By the point Tina Cox-Vega hit her highest weight ever, she had a terrifying thought: “I used to be killing myself with meals.” Right here’s how she misplaced 100 kilos—and acquired her life again.
Tina Cox-Vega stepped on the size.
“265,” the physician mentioned.
Tina’s coronary heart sank. On the time, she was 44. Her weight had been creeping up for years. Nonetheless, at 5-foot-6, she by no means thought it will get this excessive.
She drove dwelling. Then cried.
“I knew I used to be on the trail to 300 kilos. I felt so heavy and self-conscious. I wanted particular accomodations in all places I went.”
Tina felt imprisoned by her physique. The additional kilos had been intensifying her continual knee ache. Stairs? Neglect it. She couldn’t stand for very lengthy, both, which made it appear as if her life was slipping away with out her participation.
Tina seemed for excuses to keep away from accompanying her household and pals to concert events and amusement parks. She simply couldn’t sustain with out resting. Plus, the lengthy wait to get on a rollercoaster can be excruciating: When it was her flip to get on, she frightened the attendant would say, “I’m sorry ma’am, however the harness received’t shut.”
For years, Tina had been telling herself she would make things better—sometime.
However that day within the physician’s workplace, she knew “sometime” had arrived.
So when her shut pal Michelle Richards instructed Precision Nutrition Coaching, Tina took the recommendation significantly.
Michelle gushed concerning the targets she’d reached with PN teaching. She even supplied to cowl Tina’s charge, utilizing among the $25,000 she’d acquired from successful our body transformation contest.
Tina declined, however not as a result of she wasn’t satisfied. She simply wished to pay for it herself.
“I instructed Michelle: ‘If I don’t have a monetary stake on this, I received’t do it.’”
Within the first few weeks, Tina did an train known as The 5 Whys, a technique for uncovering the deeper motivation behind a objective. As Tina contemplated the questions, she realized that her motivation went manner past simply desirous to shed extra pounds:
“I wished to be wholesome for my youngsters. However on a fair deeper stage, I used to be afraid that I used to be slowly killing myself with meals. I knew I wanted assist.”
Uncovering these “whys” fired Tina up a lot that she dedicated herself to program. “I quietly learn each lesson. I did each behavior, each workshop, each exercise,” she says.
At first, Tina struggled due to her knee points. However her coach, Denise Allen, offered her with various workouts and, slowly, Tina’s health improved.
Adopting the PN strategy of searching for methods to do issues simply “just a little bit higher,” Tina took small steps towards her targets.
She took the steps at work as a substitute of the elevator—regardless that she, at first, acquired so winded she wasn’t certain if she’d make it. Quickly, she was purposely parking within the farthest spot within the lot, her outdated handicapped allow gathering mud within the glove field.
Subsequent, she stopped counting on TV to lull her to sleep. She used meditation to wind down as a substitute.
Tina was seeing bodily outcomes, too. Her weight dropped and her total physique modified. When she checked out images of herself, she noticed a brand new girl.
However across the program’s midway mark, one thing occurred that kicked Tina’s outcomes into excessive gear.
Sooner or later, Tina posted within the PN teaching Fb group, asking for recipes that she might make together with her daughters.
Two weeks later, she acquired a package deal within the mail. Denise, her coach, had despatched her the Gourmet Nutrition cookbook. Inside, Denise had written: “I need you to know you are able to do this.”
“I used to be actually in tears,” Tina says. “I used to be like, ‘Wow she actually offers a rattling. She desires me to succeed.’”
By the top of the 12 months, Tina had misplaced 60 kilos and 50 inches. Her crippling knee ache was gone, and the clouds of despair had cleared. For the primary time in a very long time, she felt joyful, empowered, and really a lot alive.
Tina was now not afraid of dying. She was too busy dwelling.
That line of thought, popularized by The Shawshank Redemption, rang true for Tina. And she or he wasn’t performed. With Denise’s encouragement, Tina signed up for a second 12 months of teaching.
Close to the top of 12 months two, Tina stepped on the size, seemed down, and cried: 165. She’d misplaced 100 kilos.
“I took an image of the size that day, so I might at all times bear in mind it,” she says.
At occasions, Tina can hardly consider her transformation. Neither can her children.
“They drove by and noticed their mom, consider it or not, jogging,” she laughs.
Tina’s even enjoying volleyball once more, a sport she liked in highschool. “I’ve acquired my confidence again,” she says.
Maybe better of all is the newly-strengthened bond together with her daughters. Tina can now spend a complete afternoon out and about without having to take a break or worrying about particular lodging.
“PN has performed extra than simply assist me shed extra pounds. It has helped me develop nearer to these round me,” Tina provides.
“I’m by no means going to return to what I used to be earlier than. And, actually, I feel PN saved my life.”
Need assist turning into the healthiest, fittest, strongest model of you?
Most individuals know that common motion, consuming nicely, sleep, and stress administration are necessary for feeling and looking higher. But they need assistance making use of that data within the context of their busy, generally nerve-racking lives.
That’s why we work carefully with Precision Nutrition Coaching shoppers to assist them lose fats, get stronger, and enhance their well being… it doesn’t matter what challenges they’re coping with.
It’s additionally why we work with well being, health and wellness professionals (by way of our Level 1 and Level 2 Certification packages) to show them tips on how to coach their very own shoppers by way of the identical challenges.
Serious about Precision Vitamin Teaching? Be a part of the presale list; you’ll save as much as 54% and safe a spot 24 hours early.
We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, July 15th, 2020.
If you happen to’re all for teaching and wish to discover out extra, we encourage you to affix our presale checklist beneath. Being on the checklist offers you two particular benefits.
- You’ll pay lower than everybody else. At Precision Vitamin we prefer to reward essentially the most and motivated folks as a result of they at all times make the most effective shoppers. Join the presale list and also you’ll save as much as 54% off most of the people value, which is the bottom value we’ve ever supplied.
- You’re extra prone to get a spot. To provide shoppers the private care and a spotlight they deserve, we solely open up this system twice a 12 months. Final time we opened registration, we bought out inside minutes. By joining the presale list you’ll get the chance to register 24 hours earlier than everybody else, rising your probabilities of getting in.
If you happen to’re able to develop into the fittest, strongest, healthiest model of your self with assist from the world’s finest coaches, that is your probability.
[Observe: In case your well being and health are already sorted out, however you’re all for serving to others, try our Precision Nutrition Level 1 Certification program].