Regardless of common opinion, there’s no cause to surrender carbs fully for those who’re making an attempt to shed weight or enhance your well being this 12 months. In actual fact, whole grains (like brown rice, quinoa, farro, oats, and barley) have been linked to a decrease danger of coronary heart illness, kind 2 diabetes, weight problems, and sure varieties of most cancers. Consuming extra entire grains could even add years to your life.

Complete grains present filling fiber plus useful antioxidants, nutritional vitamins, and minerals. Attempt to get about three servings of entire grains per day.

How you can use them: Get pleasure from oats or different whole-grain cereals for a hearty breakfast. Add couscous, farro, quinoa, or different cooked entire grains to salads or facet dishes. Bake with whole-grain flour every time doable.

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