Candy potatoes vs. potatoes: A dietary debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Right here’s how these tubers evaluate — and why each deserve a spot in your weight-reduction plan.


A number of years again, some loopy vitamin lovers determined to determine whether or not white or candy potatoes have been “more healthy”.

One group in contrast the glycemic index and cargo of candy potatoes vs. potatoes. They advised that since white potatoes are typically greater, they need to be prevented.

One other group advised that candy potatoes are a vitamin A ‘superfood’, placing them manner forward of their white potato rivals.

And, in fact, the carbophobes had their very own take: All potatoes needs to be prevented as a result of they’re too excessive in carbs and all these carbs will mess along with your insulin regulation and trigger fats achieve.

Nonsense, all of it.

Each white and candy potatoes, when eaten as a part of a balanced and intentional weight-reduction plan, present a improbable array of vitamins whereas contributing to the satiety and deliciousness of any meal.

Try this infographic to be taught extra about white and candy potatoes, and why it is best to think about together with each in your weight-reduction plan. (You may even download them for your printer or tablet).

Need to share this with household, mates, and purchasers? Click here to download the infographic and print it out, or save it on your tablet.

For an much more complete tackle this subject, take a look at our accompanying article, “Sweet vs. regular potatoes: Which are really healthier?”.

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