Home Health January 2020. We simply shocked our newest winners with greater than $125,000...

January 2020. We simply shocked our newest winners with greater than $125,000 in prizes!


Bernie and Paul spent the previous 12 months remodeling their consuming habits, well being, our bodies, and lives with private assist from a PN coach. And now? They’re our newest Grand Prize winners. See how we shocked them with $25,000 every, and meet the remainder of our January 2020 Precision Diet Teaching winners.


Each six months, in our Precision Nutrition Coaching program, we give away greater than $125,000 to the women and men who’ve essentially the most unimaginable, inspiring physique transformations.

Yep, that’s greater than $250,000 a yr.

And in the present day, you’ll meet our newest wonderful winners.

These people began working with us in January 2019 and—over the course of the previous yr—utterly reworked how they eat, transfer, look, and really feel.

They misplaced weight, gained energy, boosted their well being, and impressed their buddies and households.

What’s extra, they did all of this with out excessive diets or loopy exercise routines. There have been no meal plans or off-limit meals. No unbreakable guidelines. No deprivation. And maybe better of all, no guilt.

Every particular person merely dedicated to creating a change, stayed constant, and used the accountability and assist of certainly one of our devoted coaches.

$25,000 Grand Prize Winner: Bernie

Misplaced 45 lbs and 42 complete inches!

  • Age: 46 years
  • Weight Misplaced: 45 lbs (from 165 lbs to 120 lbs)
  • Whole Inches Misplaced: 42 inches (from 228 inches to 186 inches)

Bernie Stewart simply couldn’t bear to indicate her arms.

That fairly, strappy high she’d so optimistically purchased throughout a match part?

She felt she needed to cowl it up with a bolero cardigan.

She was additionally carrying what she calls her “Ali Baba” pants—voluminous and drapey sufficient to disguise the lumps and bumps beneath.

Hunched over a espresso, she stared at her pill, desperately searching for one thing, something to take her away from the infinite spherical of diets.

After 35 years of fluctuating weight, 35 years of binge consuming and emotional consuming, 35 years of feeling responsible and ashamed, Bernie was fed up.

Now 46 years outdated and with two younger youngsters watching her each transfer, Bernie knew this wasn’t nearly her any extra.

Positive, she wished to look nice. She wished to really feel match and wholesome. However greater than that, she wished to set a optimistic instance.

She wished to alter her attitudes to meals and to herself. Precision Diet Teaching confirmed her how.  

“My points with meals and self-hatred had been stunning.”

“In the beginning, I used to be nonetheless working with outdated conditioning,” Bernie says. She was the sort of one who may eat a complete pizza with a big aspect of chips, comply with up with some cheesecake, and wash all of it down with pints of sherry.

She preferred the sensation of fullness, the way in which that wealthy and fatty meals may numb her. Overeating was a pleasure and a consolation.

However it was additionally a sort of curse, dooming her to a continuing and nasty inner refrain. “I used to be self-berating, guilt-ridden, self-flagellating,” she says.

Bernie knew she wanted assist to make a long-lasting change. From the second she signed up for teaching, Bernie gave it her greatest.

Each time she clicked on a brand new day’s lesson or behavior, she thought-about it a present, and her ardour and focus by no means wavered. By staying constant and trusting the method, she misplaced some weight within the first month.

However the subsequent few months examined her persistence. The size appeared to plateau and enhancements weren’t as seen. But Bernie stayed the course.

Looking back, Bernie sees she wasn’t actually stagnating—she was laying the groundwork for deeper change.

Precision Diet didn’t promise a fast repair, like diets she’d tried previously. As an alternative, it gave her the instruments for a complete transformation.

Amongst these instruments was self-forgiveness.

For the primary time in her grownup life, Bernie didn’t interpret errors as indicators of failure. As an alternative, she noticed them as steps in a studying course of.

“With this one change, I felt like a brand new particular person,” Bernie says.

She stopped blaming herself. Her guilt started to fade. A metaphorical weight had lifted, and with it, the bodily weight started to soften away.

She began to really feel extra energetic. She had extra enjoyable along with her youngsters. They observed she was happier. Her buddies observed she was happier.

“I used to be extra assured, garments had been becoming higher, I used to be beginning to see muscle tissues, I used to be gaining energy.”

What shocked her most was how straightforward all of it felt. 

“Only one small step at a time, no strain and no pressure or stress!” Bernie says.

Watch the video beneath to see Bernie’s priceless response to profitable our $25,000 grand prize.

Wish to get outcomes like Bernie? Be taught extra concerning the Precision Nutrition Coaching Program for Women.

$25,000 Grand Prize Winner: Paul

Misplaced 22 lbs and 13 complete inches!

  • Age: 37 years
  • Weight Misplaced: 22 lbs (from 172 lbs to 150 lbs)
  • Whole Inches Misplaced: 13 inches (from 230 inches to 217 inches)

There was a time in his life when Paul LeTourneau discovered it tough to achieve weight.

Ultimately, he acquired so pissed off that, with a purpose to beef up, he joined Scrawny to Brawny, a predecessor to Precision Diet Teaching.

It labored, too. Paul gained 22 kilos, turned a finalist in that program, and was happier along with his physique and his health than he’d ever been.

However simply as this system ended, Paul harm his again. He needed to go simpler on his exercises. After which, over time, life acquired difficult. Work, extra work, household stuff—the standard. In the meantime, his metabolism was beginning to decelerate.

Little by little, his physique composition was morphing from muscle to fats—virtually with out his data.

Paul was consuming the way in which you have to eat while you’re a thin man who desires to bulk up.

However he wasn’t that skinny man any extra.

Now, he was well-known amongst his buddies for gorging himself at buffets–these all-you-can-eat smorgasbords appeared made for him.

Meals all the time concerned seconds. Typically even thirds. And when it got here to snacks, he may swallow a big bag of chips with out blinking.

At 37, Paul regarded within the mirror and noticed a stomach for the primary time in his life. 

He was additionally waking up with throbbing complications. He knew he needed to make a change, so he signed up for Precision Diet Teaching.

By the tip of his first month in diet teaching, Paul was seeing enhancements. He liked the way in which this system helped him observe and measure his progress.

He began getting compliments from folks at work. The morning complications quickly disappeared.

Then he injured his neck on the gymnasium. The issue wasn’t critical, nevertheless it meant he needed to reduce on his exercises for some time.

“Previously once I hit a roadblock, I’d in all probability quit. I’d determine, if I can’t go full out, why trouble?”

This time, along with his coach, Craig Weller’s assist, he discovered methods to adapt his exercises and keep lively. As an alternative of indulging in “all or nothing” considering, Paul stored his aim in thoughts and regarded for what he may do. 

And with that one small change, he inaugurated an entire new mindset.

Paul’s aim, from the beginning, was to enhance his relationship with meals. However this meant a shift in his identification. 

For years, overeating had been a sort of gimmick for him. It was the standard that buddies knew him for, and one they appeared loved him about him. Fifty-two wings in a sitting. Fifty rooster nuggets. It turned a recreation to maintain observe of all of it.

So, when he began to eat slowly and have smaller parts, he confronted some ribbing and pushback from the gang.

The place did the outdated Paul go? Who was this new model? Perhaps he wouldn’t have as a lot enjoyable. Perhaps he wouldn’t be as a lot enjoyable.

Perhaps he wouldn’t be as manly.

These had been the ideas that percolated in his thoughts (and his buddies’ minds) as he began to alter his behaviors.

It took dedication and braveness to remain true to his targets. 

Particularly when the little voice in his head was telling him that shedding weight would additionally imply shedding muscle mass.

“Heavier can appear higher for a man,” he explains. When “large” and “robust” all the time go collectively, it doesn’t really feel good when the dimensions begins to drop—even when you realize it’s worthwhile to lose some fats.

However along with his coach’s steerage, Paul started to grasp that in attempting to take care of a really excessive weight together with seen muscle, he was really ignoring his pure physique kind and doing himself a disservice.

“My bones are small. My body isn’t made to hold quite a lot of weight.”

Now, as an alternative of aiming to be heavy and powerful, Paul goals to be the strongest he will be—on the lightest he will be.

It’s a query of emphasis and stability.

Right now, Paul is concentrated on reaching his personal private greatest—not another person’s.

Today, he will not be packing in as many wings on the buffet desk, however he’s having fun with his meals an entire lot extra.

And at 22 kilos leaner, he’s additionally stronger and fitter than he’s ever been.

“Everybody will be profitable on this program,” Paul says.

“It’s like that proverb concerning the distinction between giving a person a fish and educating a person to fish,” he provides. “This program offers you the instruments to remain match and wholesome for all times.”

Watch the video to see Paul’s superior response to listening to he received our $25,000 grand prize.

Wish to get outcomes like Paul? Be taught extra concerning the Precision Nutrition Coaching Program for Men.

Meet our different Ladies’s winners


$10,000 Ladies’s Winner

Age: 53 years

Weight Misplaced: 44 lbs (158 lbs to 114 lbs)

Whole inches misplaced: 37″ (220″ to 183″)

PN taught me the facility of small, constant efforts. This method enabled me to attain higher bodily transformation than I dreamed doable—step-by-step. It additionally helped me acknowledge how I would been limiting myself, and inspired me to think about the particular person I wished to develop into.

– Elizabeth


$10,000 Ladies’s Winner

Age: 25 years

Weight Misplaced: 32 lbs (199 lbs to 167 lbs)

Whole inches misplaced: 24″ (236″ to 212″)

I joined PN Teaching as a result of I wished to eat wholesome, transfer extra, and keep that approach for all times. This yr I’ve achieved these targets and far more. I’ve realized to prioritize my bodily and psychological well being, which has given me extra vitality and confidence in my every day life than I ever thought doable!

– Claire


$2,500 Ladies’s Winner

Age: 65 years

Weight Misplaced: 20 lbs (147 lbs to 127 lbs)

Whole inches misplaced: 18″ (204″ to 186″)

Precision Diet’s distinctive teaching program reworked me from a burnt-out, unmotivated, wannabe competitor into an energized, engaged, lean, never-quit athlete. I can’t communicate extremely sufficient of the evidenced-based content material, excellent teaching workers, and vibrant on-line neighborhood.

– Alison


$2,500 Ladies’s Winner

Age: 59 years

Weight Misplaced: 27 lbs (187 lbs to 160 lbs)

Whole inches misplaced: 25″ (216″ to 191″)

I’m proud of the modifications I’ve made bodily and mentally. Most significantly, it was the teachings realized and the method of taking good care of myself that made my journey successful. Am I good? No. Am I proud of not being good? Sure. Is the journey performed? By no means!

– Sarah


$2,500 Ladies’s Winner

Age: 37 years

Weight Misplaced: 34 lbs (159 lbs to 125 lbs)

Whole inches misplaced: 29″ (229″ to 200″)

PN shouldn’t be a race, it’s a journey. It has taught me the right way to calm down, get pleasure from, and settle for myself. Should you let go and belief this system, large modifications and nice issues will occur.

– Lacey


$2,500 Ladies’s Winner

Age: 40 years

Weight Misplaced: 27 lbs (173 lbs to 146 lbs)

Whole inches misplaced: 11″ (221″ to 210″)

After I began viewing changes to my train routine and habits as experiments, I lastly acquired in tune with my physique and began seeing modifications. I now think about a cohesive view of my well being, together with sleep, my assist system, and managing stress—not simply energy and cardio.

– Lindsay


$1,000 Ladies’s Winner

Age: 37 years

Weight Misplaced: 24 lbs (145 lbs to 121 lbs)

Whole inches misplaced: 21″ (204″ to 183″)

PN Teaching is the proper mix of accountability, encouragement, and schooling. My stability and energy has improved, not simply bodily, however mentally and emotionally too.

– Melinda


$1,000 Ladies’s Winner

Age: 39 years

Weight Misplaced: 21 lbs (154 lbs to 133 lbs)

Whole inches misplaced: 20″ (219″ to 199″)

My predominant aim this previous yr with Precision Diet was to be extra constant. By planning and making higher selections month after month, I slowly began seeing outcomes. I’m engaged on ditching my all-or-nothing mindset and have made health part of my life as an alternative of being on a strict weight-reduction plan and doing tremendous excessive depth exercises for a brief time period. Now, I present up day after day as a result of it’s simply who I’m!

– Religion


$1,000 Ladies’s Winner

Age: 55 years

Weight Misplaced: 18 lbs (154 lbs to 136 lbs)

Whole inches misplaced: 20″ (222″ to 202″)

Overworked, overtired, chubby, and over-care-taking; the thought of a coach in my nook sounded fantastic. I made a decision to comply with PN’s program as sincerely as I may every day. The every day habits and classes steered me gently by many challenges to a way more resilient, playful, and better high quality of life. A newfound sense of ease was the largest shock. Priceless.

– Laurel


$1,000 Ladies’s Winner

Age: 38 years

Weight Misplaced: 27 lbs (175 lbs to 148 lbs)

Whole inches misplaced: 30″ (224″ to 194″)

The Precision Diet program and group supported me and challenged me to develop into one of the best model of myself. Over the course of a yr, I modified the way in which I method consuming and train. And possibly for the primary time ever, I can embrace and have a good time the limitless potentialities of what it means to be me.

– Katherine


$1,000 Ladies’s Winner

Age: 57 years

Weight Misplaced: 40 lbs (227 lbs to 187 lbs)

Whole inches misplaced: 36″ (267″ to 231″)

My yr with PN is mirrored within the opening line of 1 my favourite poems: ‘Lastly on my technique to sure, I bump(ed) into all of the locations the place I mentioned no to my life’. In these moments, PN was there to assist if I wanted it, and YES is an incredible place to be.

– Jen


$1,000 Ladies’s Winner

Age: 59 years

Weight Misplaced: 12 lbs (126 lbs to 114 lbs)

Whole inches misplaced: 14″ (207″ to 193″)

Earlier than PN, I labored very onerous at exercising and cooking wholesome meals, however my look didn’t mirror my efforts and intentions. I felt frumpy and matronly. Now, as I full my PN journey, I really feel like my look displays my values of health, energy, wholesome consuming, and hope for the longer term!

– Cherie


$1,000 Ladies’s Winner

Age: 47 years

Weight Misplaced: 15 lbs (141 lbs to 126 lbs)

Whole inches misplaced: 16″ (216″ to 200″)

This has been a yr of main, unanticipated modifications for me in all areas of my life. PN was not solely the constant rudder all year long, but in addition a supply of pleasant prods, considerate workshops, concepts to contemplate, and necessary accountability. I’m stronger and leaner mentally and bodily, and enthusiastic about what lies forward.

– Alexandra


$1,000 Ladies’s Winner

Age: 38 years

Weight Misplaced: 20 lbs (190 lbs to 170 lbs)

Whole inches misplaced: 40″ (244″ to 204″)

This isn’t only a life-style. It’s a self-discipline, and most significantly, a journey.

– Julie

Meet our different Males’s winners


$10,000 Males’s Winner

Age: 40 years

Weight Misplaced: 120 lbs (359 lbs to 239 lbs)

Whole inches misplaced: 77″ (331″ to 254″)

In some ways, I really feel like I am a completely totally different particular person now. PN helped me be accountable to myself and shift my mindset about consuming, exercising, and life normally. By engaged on one behavior at a time, I’ve been capable of make sustainable life modifications. The teachings had been all the time actually related and relevant to my life.

– Jacob


$10,000 Males’s Winner

Age: 33 years

Weight Misplaced: 18 lbs (153 lbs to 135 lbs)

Whole inches misplaced: 11″ (206″ to 195″)

It’s been an unimaginable yr with PN. On the finish of it I’m actually in one of the best form of my life. I’ve eaten fairly nicely and labored out since highschool, nevertheless it’s solely been since studying to be constant that I feel and look like an athlete. Simply as superior although have been the inside modifications: I am higher privileging my very own wants and letting go of chasing ‘good.’

– Nick


$2,500 Males’s Winner

Age: 57 years

Weight Misplaced: 33 lbs (229 lbs to 196 lbs)

Whole inches misplaced: 23″ (257″ to 234″)

A lean life-style? I by no means knew such a factor existed. With PN by my aspect, I’m now planning on dying younger at coronary heart at a ripe outdated age!

– Paul


$2,500 Males’s Winner

Age: 36 years

Weight Misplaced: 46 lbs (209 lbs to 163 lbs)

Whole inches misplaced: 37″ (246″ to 209″)

This yr has been wonderful! PN has modified the way in which I have a look at life and its challenges. They’re not tough or unattainable. Now, they’re simpler to understand, take cost of, and attain.

– Daniel


$2,500 Males’s Winner

Age: 39 years

Weight Misplaced: 47 lbs (263 lbs to 216 lbs)

Whole inches misplaced: 28″ (265″ to 237″)

Come for the health, keep for the life classes. PN taught me the right way to acknowledge my underlying health targets (past the superficial ones) and the right way to stability these targets in opposition to the remainder of the commitments in my life with elementary, long-term methods.

– John


$2,500 Males’s Winner

Age: 69 years

Weight Misplaced: 22 lbs (200 lbs to 178 lbs)

Whole inches misplaced: 10″ (233″ to 223″)

The PN program has given me the chance to enhance my health to a degree I may have solely dreamed of earlier than. It additionally gave me consuming habits which might be reasonable and never unattainable to comply with. Should you comply with this system, you will notice outcomes.

– Ted


$1,000 Males’s Winner

Age: 42 years

Weight Misplaced: 24 lbs (160 lbs to 136 lbs)

Whole inches misplaced: 15″ (220″ to 205″)

This yr I realized it is virtually all the time by no means concerning the meals. I’ve formed my life to be extra centered, handled deep-rooted patterns that had been holding me again, and constructed deep self-awareness. The care, kindness, and compassion I acquired from the PN group translated into me in permitting myself these courtesies. I am now dedicated to supporting others as they find out about and form their lives by meals.

– Venkatraghavan


$1,000 Males’s Winner

Age: 49 years

Weight Misplaced: 25 lbs (228 lbs to 203 lbs)

Whole inches misplaced: 14″ (246″ to 232″)

Together with shedding weight and attaining a degree of health that I’ve by no means obtained earlier than got here an surprising byproduct: psychological energy. I’ve changed nervousness and self-consciousness with a calmer extra relaxed mindset and confidence. Not always desirous about my weight, what I seem like, or anticipating perfection of myself seems like freedom from my outdated self. Thanks PN!

– Jeff


$1,000 Males’s Winner

Age: 40 years

Weight Misplaced: 41 lbs (319 lbs to 278 lbs)

Whole inches misplaced: 35″ (298″ to 263″)

As a small enterprise proprietor, I’ve had a crazy-stressful yr. However with the assistance and fixed assist of PN Teaching, I used to be capable of higher perceive and overcome obstacles that will have knocked me off observe previously.

– RJ


$1,000 Males’s Winner

Age: 41 years

Weight Misplaced: 31 lbs (190 lbs to 159 lbs)

Whole inches misplaced: 22″ (242″ to 220″)

One of many greatest issues I acquired from my PN journey is that consistency actually does beat perfection. There have been a great deal of occasions that I needed to cut back the exercises or eat less-than-perfect meals, however I all the time tried to make optimistic selections given the choices or time obtainable. My coach helped me to see these situations as successes—extra so, really, than when every thing felt straightforward.

– Nick


$1,000 Males’s Winner

Age: 38 years

Weight Misplaced: 44 lbs (253 lbs to 209 lbs)

Whole inches misplaced: 23″ (269″ to 246″)

Precision Diet advised me to decelerate, breathe, and simply give attention to the following rep, set, chunk, or meal. And to let go of the previous, welcome every new day, and have a good time each victory, regardless of how small. It does not sound like loads, however this has helped me reclaim my life and be who I wish to be.

– Michael


$1,000 Males’s Winner

Age: 42 years

Weight Misplaced: 48 lbs (242 lbs to 194 lbs)

Whole inches misplaced: 36″ (268″ to 232″)

The most important influence this system had was growing my shallowness and confidence. I would all the time talked myself out of long-term bodily health, however I noticed I should not quit on something till I give it a shot. A whole lot of the teachings helped change my mindset, not nearly health, however in life. Questioning adverse thought patterns and being conscious in all elements of my life have paid HUGE dividends for me. I additionally realized that you do not want an ideal plan to start out one thing. At all times take motion as an alternative of ready for the ‘proper time’ to do one thing.

– Craig


$1,000 Males’s Winner

Age: years

Weight Misplaced: 57 lbs (362 lbs to 305 lbs)

Whole inches misplaced: 20″ (306″ to 286″)

PN has offered me with the power to free myself from concern of starvation, nervousness about hitting a particular exercise schedule, and an all-or-nothing angle. My progress really accelerated once I slowed down, which compelled me to give attention to and benefit from the course of.

– Michael

$1,000 Men's Winner:|Revanta


$1,000 Males’s Winner:

Age: 25 years

Weight Gained: 10 lbs (from 187 lbs to 197 lbs)

Whole inches gained: 11″ (224″ to 235″)

My year-long expertise with PN has taught me the methodology and self-discipline it requires with a purpose to naturally construct muscle. PN offered me with wonderful instruments, fantastic instructional supplies, and assist as wanted in my efforts to attain this finish. The setup of the system, full with the web platform, permits anybody who’s prepared to place within the work to succeed.

– Jonny

Meet a couple of hundred extra Precision Diet purchasers.

To view all the boys’s and ladies’s finalists from the January 2020 Teaching Program, click on the hyperlinks beneath.

To view all the boys’s and ladies’s finalists from all of our Precision Diet Teaching applications, click on one of many hyperlinks beneath.

After all, should you’re inquisitive about working towards a physique or well being transformation of your personal, think about becoming a member of our subsequent Precision Diet Teaching group. We’re opening up a couple of spots within the coming weeks.

Wish to rework your physique and well being?

As you in all probability know, you received’t overhaul your physique this dramatically by simply logging time on a treadmill or studying well being recommendations on Twitter. 

Superior, lasting, wow-what-happened-to-you transformations often require private consideration from an professional coach.

And right here’s the excellent news: Precision Diet Teaching might be accepting new purchasers very quickly, at our lowest, most accessible value ever.

Should you’re and wish to discover out extra, I’d encourage you to affix our presale list.

Being on the presale record offers you two particular benefits.

  • You’ll pay lower than everybody else. At Precision Diet we prefer to reward essentially the most and motivated folks as a result of they all the time make one of the best purchasers. Join the presale list and also you’ll save as much as 54% off most people value, which is the bottom value we’ve ever supplied.
  • You’re extra more likely to get a spot. To present purchasers the private care and a focus they deserve, we solely open up this system twice a yr. Final time we opened registration, we offered out inside minutes. By joining the presale list you’ll get the chance to register 24 hours earlier than everybody else, rising your possibilities of getting in.

[Notice: In case your well being and health are already sorted out, however you’re inquisitive about serving to others, take a look at our Precision Nutrition Level 1 Certification program].

Should you’re prepared to alter your physique, and your life, with assist from the world’s greatest coaches, that is your probability.

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